Loving-kindness (Pali: metta)
Compassion (karuna)
Sympathetic joy (mudita)
Equanimity (upekkha).
The late Buddhist teacher Ayya Khema described the brahmaviharas as “the only emotions worth having.” By cultivating the four immeasurables, you not only develop limitless love but undo what the Buddha called their “near enemies”: indifference, pity, envy, and jealousy.
Lion's Roar Staff
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