His class discusses "doors" of contemplative prayer which are not sequential. Concerns on how is your time is being spent in busyness and self preoccupation. Become one with the prayer word if you use one. Shift your attention from the thought to what is aware of the thought, the awareness itself.
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Zazen is to Buddhism what prayer is to the Judeo-Christian traditions. Just as prayer is a giving up of our small petty desires and asking that God's will be done, zazen is also a giving up of our egotistical evaluations of ourselves (whether as superior or inferior) and entrusting our life to the power of zazan as embodied in the fourth seal, all things as they are.
page 19 Opening the Hand of Thought by Zosho Uchiyama
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Most religions have the important practice of prayer; without prayer religion doesn't make sense. Buddhism doesn't seem to have prayer and this appears to be a big difference between it and other religions. In the 19th century, Western people didn't accept Buddhism as religion because it didn't seem to have prayer; it was not what is called revealed religion. Revealed religion emphasizes revelation from God are a higher source of being. Toward the end of the 19th century, several Western Buddhist scholars began to study Buddhism and gradually Western people have come to understand it and how it is different from other religions. The Buddhism doesn't seem to have prayer, it does have dhysna. Dhysna means zazen (meditation), and dhysna is exactly the same as prayer. Shakyamuni Buddha says Dharma is a light you can depend on, the self is a light you can depend on, but this self is really the self based on the Dharma. Dharma is the ultimate nature of existence, or holiness or the truth itself. So, Buddhism is not a revealed religion, but an awakened religion - it is awakening to the self or to the truth. This is the characteristic of Buddhism.
In Buddhism, however, this dhysna or zazen, which is exactly identical with the practice of prayer, must not be a sort of means to an end; even prayer in Christianity is not to pray to a divinity that exists apart from us. If we pray in that way, there is no religious security, because the more we pray to God existing apart from us, the more God keeps us silent. Real prayer is completely beyond whether God speaks to us or not, or whether we feel satisfactory or not; all we have to do is just pray. That prayer is just process itself, the process of the prayer itself, that is all we have to do. This process or practice itself really manifests the source of our life or the ultimate nature of our existence. Within such a practice of prayer, there is no object to try to pray to or no subject who is doing the praying; this is real prayer.
Returning to Silence: Zen Practice in Daily Life by Dainin Katagiri, Right Zazen pages 98 to 99