Mindfulness meditation definition

Mindfulness meditation is a non-religious mental practice rooted in Buddhism that teaches individuals to focus their attention on the present moment, using curiosity, acceptance, and openness. Mindfulness is the quality of being self-aware of the current experience, including thoughts, emotions, and sensations, without judgment, filters, or expectations. It involves two key components: orientation to experience and self-regulation of attention.

Engaging in mindfulness meditation for as little as 10 minutes may boost cognitive capacity

by Laura Staloch April 10, 2023 Psypost