Bring a Sense of Appreciation to the World

Bring a sense of appreciation to the world around you. When we experience discomfort, we often try to avoid it or fix it or make it go away. The skill of staying open dissolves that resistance. Now, why would we do that? When we're open, challenges and discomfort are not so overwhelming and we feel more confident in dealing with them. As always, see if you can practice this in your daily life. All you have to do is pause, observe, and notice what you're experiencing with openness. Good luck with your practice. 

It's just Experience | Practice | Healthy Minds