impermanence (anicca), suffering or dissatisfaction (dukkha), and not-self (anatta)
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The three marks of existence: life is suffering, everything is impermanent, and everything is empty.
The Scribly Gun Sutra
by Geoff Dawson, April 19, 2024
Ordinary Mind School of Sydney
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Here’s what the Buddhist idea of anattā teaches about letting goJournal January 23, 2023
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Journal May 2, 2015
Most non-Buddhists continue to follow their own religion inherited from their families. Yet many adopt a variety of Buddhist approaches to solving some of life’s more difficult challenges. The lay psychology literature, for example, is filed with Buddhist concepts and methods for training
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impermanence (anicca), subject to decay
suffering or dissatisfaction (dukkha), unsatisfactoriness
not-self (anatta) no fixed identity
Benefits,
- nature of existence, cultivate equinimity, let go of attachments and aversions, develop insight
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