"To adequately protect ourselves against stress, we should use an approach and a technique that we believe evokes the relaxation response 20 minutes, once a day."Dr. Herbert Benson on NPR, president emeritus of the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and an associate professor of medicine at Harvard Medical School.
I still have not successfully made this a daily habit. 20 minutes is not much.
No comments:
Post a Comment